Recipe

Pan-fried Fish With Lemon Potato Salad

This Is Simply Delicious Recipe, Make It Fast.

Heat a little oil in a large non-stick frying pan over a medium to high heat until hot. Add the fish and cook for 3 minutes.This Pan-fried fish with lemon potato Salad is simply delicious and you're gonna wanna make an easy way for your family.

  • To prep

    10 Mins
  • To cook

    20 Mins
  • Level

    Easy
  • Yields

    4
  • Calories 371kcal
  • Protein 40.7g
  • Fat 9.1g
  • Sugar 5.5g
  • Salt 0.8g
  • Calcum 168mg
img

Method

  1. Step

    30 Min

    Heat a little oil in a large non-stick frying pan over a medium to high heat until hot. Add the fish and cook for 3 minutes. Turn and cook on the other side for 2 to 3 minutes, or until the fish is opaque and just cooked. Garnish with mint leaves and serve with lemon wedges and the lemon potato salad.

  2. Step

    15 Min

    To make potato salad, boil potatoes for 15 minutes, or until cooked but not soft. Once cooled, place into a medium-sized bowl and add peas, parsley, mayonnaise and yogurt. Fold through carefully so cubes are still intact. Chill until needed.

  3. Step

    05 Min

    Place a non-stick frying pan over medium-high heat and spray lightly with oil. Once hot, place fish into pan and top with half of the lemon zest and half the lemon juice. Turn and fry on each side for 4–5 minutes, until fish is cooked through.

  4. Step

    05 Min

    Step 3 Divide potato salad between 4 plates and top with fish and cooked broccoli. Serve with the remaining lemon juice, chopped fresh parsley and remaining lemon zest.

Recipe By

Julia Ackerson

My name is Julia Ackerson and I'm a food Blogger, Writer, and Editor at https://delishpie.com/. My mission is to share restaurant quality recipes you can easily make at home. I'm all about getting people back into the kitchen.

You May also Like


Warning: A non-numeric value encountered in /home/admin/delishpie.com/wp-content/plugins/cook-pro/includes/rcp-functions.php on line 1151

Warning: A non-numeric value encountered in /home/admin/delishpie.com/wp-content/plugins/cook-pro/includes/rcp-functions.php on line 1151

Leave a Reply

All fields and rating are required to submit a review.